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Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health potential.
Episodes
Thursday May 07, 2020
Thursday May 07, 2020
It is an absolute honour to have Ben back on the Well & Good poddy. Listen in for an in depth conversation around family health; covering pre-pregnancy and fertility through conscious conception right through to optimal nutrition post birth to combat postnatal depletion. Because of Ben's background, naturally the conversation covers optimal nutrition, dealing with stress and anxiety and how we can nourish ourselves each day through the use of psychological aspects of gratitude. Ben provides education around diet, lifestyle and nutrition tips to support a happy, healthy family. Lastly, the conversation covers something close to Art & Matilda’s own heart which is regenerative farming and supporting local farmers who are selling organic produce. Enjoy x
Brought to you by: Roar Collective
Hosts: Art & Matilda Green
Produced by: Laura Leadbetter & Hannah Hunt (Roar Collective)
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