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Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health potential.
Episodes
Wednesday Sep 11, 2019
Wednesday Sep 11, 2019
Dr Libby is simply extraordinary with a wealth of knowledge that leaves the listener in awe every time she speaks.
Dr Libby Weaver (PhD) is one of Australasia’s leading nutritional biochemists, an author, a speaker and founder of the plant-based supplement range, Bio Blends. Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness. Dr Libby’s health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body.
In this episode no stone is left unturned when it comes to stress and overwhelm, nutrients, hormones, adrenal fatigue, exercise, sleep and recovery.
She is fiercely passionate about helping people deal with stress and overwhelm. This episode provides many tools in which you can lead a more brighter life by changing your perception around stress, pressure and urgency.
We feel honoured to have had this inspirational woman sit down and chat. We hope you take as much from this conversation as we did. Enjoy x
Brought to you by: Roar Collective
Hosts: Art & Matilda Green
Producer: Tess Novak
Sound Technician: Matt Eller
Music: Ricky Simmonds
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