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Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health potential.
Episodes
Monday Oct 26, 2020
Monday Oct 26, 2020
Jase Te Patu is a yoga and meditation teacher with a difference. He’s using traditional Maori legends and concepts to improve the lives of children as young as just one year old.
Jase is the owner of Awhi yoga and wellbeing, which is based around the Maori framework of hauora. He’s a conscious thinker about the way we live our lives today, and how things like technology, social media and our awareness of mental health are impacting us all.
This is a fascinating discussion that almost verges on philosophy at times. Jase talks about growing the courage to speak his truth, and the breakthrough of being able to speak it despite the fear of what people might think.
Jase’s message is actually really liberating and freeing. He’s plainly a great person to be educating the next generation, although his practical approach to wellness is valuable to people of all ages. Hope you guys agree!
https://www.m3mindfulnessforchildren.com/
Yoga Studio:https://www.awhiyoga.co.nz/about-us-2
Ted Talk: https://www.youtube.com/watch?v=c3CUTuqAT4c
Hosts: Matilda & Art Green
Produced By: Roar Collective
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