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Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health potential.
Episodes
Thursday May 21, 2020
Thursday May 21, 2020
This isn’t our first rendezvous with Kirsty, and hopefully not the last. Since our last chat with Kirsty, she has been working through overcoming her own personal burn out. She talks openly about being efficient in burn out mode. In the last year Kirsty has done everything in her power to feel on top of the world again. She covers the testing that she has done and what lifestyle factors she has now been implemented - sorry caffeine, but you were definitely a culprit.
We cover internal dialogue, self loathing, what she does for stress relief, best ways to train, habit stacking, use of different modalities for a well-rounded approach to life and training, her very successful protein powder ‘Made Of’, the dating scene in New York and so much more.
Oh and if she was any animal she would be a cheetah - fast, sleek, athletic, fiery and bloody decisive. Enjoy x
Brought to you by: Roar Collective
Hosts: Art & Matilda Green
Produced by: Laura Leadbetter & Hannah Hunt (Roar Collective)
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