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Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health potential.
Episodes
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
Richie Hardcore is a board member at White Ribbon New Zealand, Ministry of Social Development 'It's Not Ok’ Champion , and a co-facilitator at Shine, working to end men's violence against women.
He is an educator and public speaker, and has spoken both for Creative Mornings and Ted-X. His key focus is on exploring masculinity and ending rape culture, sexual and family violence.
He also speaks passionately about mental health and wellness, and as a former alcohol and drug harm reduction community worker, on how we can address AOD issues in our society.
He was a radio host for 15 years, conducting interviews with politicians, personalities and musicians alike, as well as DJing music, as well as being a rotating host of NewsTalk ZB's national mental health talk back radio show ‘The Nutters Club', and today is a regular feature on shows such as TVNZ breakfast as a social commentator.
He is a retired former Muay Thai Champion, having fought nationally and internationally, with 5 new Zealand titles, a New Zealand Four man Title and a South Pacific title collected over his Thaiboxing career. With over 25 years in martial arts, Richie is now a trainer, having helped some of New Zealand's most accomplished fighters achieve their goals.
Brought to you by: Roar Collective
Hosts: Art Green and Matilda Rice
Producer: Tess Novak
Music: Ricky Simmonds
WHERE TO GET HELP:
1737, Need to talk? Free call or text 1737 any time for support from a trained counsellor
Lifeline – 0800 543 354 or (09) 5222 999 within Auckland
Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat
Samaritans – 0800 726 666
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)
What's Up – 0800 942 8787 (for 5–18 year olds). Phone counselling is available Monday to Friday, midday–11pm and weekends, 3pm–11pm. Online chat is available 7pm–10pm daily.
Kidsline – 0800 54 37 54 (0800 kidsline) for young people up to 18 years of age. Open 24/7.
thelowdown.co.nz – or email team@thelowdown.co.nz or free text 5626
Anxiety New Zealand - 0800 ANXIETY (0800 269 4389)
Supporting Families in Mental Illness - 0800 732 825
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