525.6K
Downloads
59
Episodes
Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health potential.
Episodes
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
Did you know that breathing through your nose allows you to perform miles better when you’re exercising? Or that forgiveness has incredible health benefits?
These are some of the awesome learnings Sandro Mota offers in this episode of Well & Good. A former Mr Olympia bodybuilder, now breathwork guru. Sandro’s expertise in using breath as trauma recovery is game-changing.
Breathwork is one of the biggest new health and wellness techniques - if you’re new to breathwork or if you aren’t, there’s plenty on offer here with one of New Zealand’s leading breathwork experts.
Check out Sandro’s website here: https://sandro-mota.com/
Special thanks to our sponsors The Avo Tree, check their website out here and make sure you use our discount code wellandgood to get 15% off your first box of avocados.
Brought to you by: Roar Collective
Hosts: Art & Matilda Green
Produced by: Roar Collective
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.