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Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health potential.
Episodes
Thursday Apr 23, 2020
Thursday Apr 23, 2020
A trailblazer in the digital world, Steph Claire Smith is incredibly passionate about healthy living and body confidence in young women.
As one of the most influential names in the Australian health and wellness space, Steph began her career as a model where it soon dawned on her there was an opportunity to embrace all body shapes and sizes and promote body positivity, as opposed to weight loss or fads.
With that, alongside business partner Laura Henshaw, Keep it Cleaner was born with a philosophy to empower women to be confident in their own skin, promoting self-love and sustainable healthy choices. Having founded and grown a number of successful businesses, Steph’s passion and belief in Keep it Cleaner and maintaining a healthy and active lifestyle is admired by millions around the world.
Art and Matilda chat to Steph about all this and more - The advice that she dishes out is really not to be missed and can be applied to all aspects of life. Also, PSA - Check out the Keep It Cleaner App for workouts you can do from home without any equipment.
Brought to you by: Roar Collective
Hosts: Art & Matilda Green
Produced by: Laura Leadbetter & Hannah Hunt (Roar Collective)
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