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Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health potential.
Episodes
Wednesday Jun 12, 2019
Wednesday Jun 12, 2019
Jess Quinn has a passion for helping people overcome adversity and insecurity using her own experiences.
After losing her right leg to cancer at the age of 9, Jess has refused to let that get in her way, living life to its fullest with a core passion for helping others overcome their physical and mental setbacks.
Jess has developed a strong following by speaking of her journey in a raw and honest way. Having placed third on Dancing with the Stars NZ and signing with an LA based modelling agency, Jess has turned her adversity into a career of helping others push through life’s triumphs and continuing to lead by example by taking all challenges that come her way.
Jess is currently on a mission to bring awareness to image retouching in the advertising/media industry and why we are chasing an unachievable and unrealistic idea of perfection both as a model and advocate. Her greatest asset - it truly is this inspirational lady’s mindset.
To sign the petition (and please do!) follow this link.
Hosts: Art Green and Matilda Rice
Brought to you by: Roar Collective
Producer: Tess Novak
Music: Ricky Simmonds
Tuesday Jun 04, 2019
Tuesday Jun 04, 2019
Joseph Parker, also known by his honorary Samoan matai title Lupesoliai La'auli, is a New Zealander whose dream as a young boy was to become a professional boxer. After years of hard work his dreams were realised and he became the first heavyweight boxer from either New Zealand or the Pacific Islands to win a major world championship. From there he has gone from strength to strength. He held the WBO heavyweight title from 2016 to 2018, and previously multiple regional heavyweight championships including the WBO Oriental, Africa, and Oceania titles; as well as the PABA, OPBF and New Zealand titles as well as representing New Zealand in the Commonwealth games. As important as all of his titles are, it is also key to highlight that despite his success, Parker is an incredibly humble and genuine guy who remains grounded by his core values.
Parker chats to Art and Matilda about his family and all things boxing, how he prepares for a fight and the importance of not only being at your peak physically but also mentally. He talks us through the Team Parker initiative , a social enterprise aimed at increasing the access youth in the Pacific Islands have to sporting equipment. We also got the scoop on his fav pie and some insight into Arts brief albeit successful boxing career.
Hosts: Art Green and Matilda Rice
Brought to you by: Roar Collective
Producer: Tess Novak
Sound Technician: Matt Eller
Music: Ricky Simmonds
Tuesday Mar 05, 2019
Tuesday Mar 05, 2019
Ben Warren is an absolute guru. For those of you unfamiliar with Ben, he is the founder & clinical director of BePure and is one of New Zealand's leading nutrition and holistic health experts. He has worked to empower and educate New Zealanders on the importance of nutrition and has been doing so long before it was ‘cool.’ Ben also works closely with leading New Zealand sports teams, Olympic athletes and individuals on their nutrition and lifestyle interventions to improve their performance.
Art and Matilda talk to Ben about the BePure journey and the incredible service that they offer. They dive into gut health, discuss how foods have changed over the last 40 years, as well as the power of wholefoods and balanced hormones.
Hosts: Art Green and Matilda Rice
Brought to you and produced by: Roar Collective
Sound Technician: Matt Eller
Music: Ricky Simmonds
Tuesday Feb 26, 2019
Tuesday Feb 26, 2019
Anika Moa was introduced to the nation as a 21-year-old after her debut album ‘Thinking Room’ was released by Atlantic Records. Since then, over her 18-year career, she has released six albums and collected multiple awards along the way. She is the host of ‘Anika Moa Unleashed,’ which is great news for those of us who like to see Anika killing it on as many mediums as possible. To top it off, she’s a Mum to three boys…and has a little girl on the way.*
Anika is an open book – she shares with Art and Matilda her journey into pregnancy and how she juggles raising her boys alongside her flourishing career. She talks about her journey into wellness and how, in an industry where drinking is the norm, she is instead focused on her health. And lastly, laughter!!! They say that laughter is the best medicine… so for a large dose, make sure you tune in.
*Correction - Anika is now Mum to three boys and one beautiful girl! Welcome to the world Marigold!
Hosts: Art Green and Matilda Rice
Brought to you and produced by: Roar Collective
Sound Technician: Matt Eller
Music: Ricky Simmonds
Tuesday Feb 19, 2019
Tuesday Feb 19, 2019
Jimi Hunt is a mental health change-maker, speaker, author, adventure seeker and all round legend, always up for challenging the status quo. You may know Jimi from adventures such as Lilo The Waikato or building the World’s Biggest Waterslide. Through these, he found that he could not only help himself through his own journey with depression, but also other people – an area he especially passionate about – and as a result, he’s started a charity called Live More Awesome.
This interview is the ultimate Jimi Hunt experience! It dives deep into mental health (or mental fitness as Jimi calls it). This includes discussion around his battle with mental health and how he chose to move himself up the mental fitness continuum. Jimi provides so many key tools throughout the chat that we can all use in our day-to-day lives – this guy genuinely ‘lives life more awesome!’
You can e-mail us at hello@roarcollective.co and find all updates on our Instagram @roar_collective.co
Hosts: Art Green and Matilda Rice
Brought to you and produced by: Roar Collective
Sound Technician: Matt Eller
Music: Ricky Simmonds
Tuesday Feb 12, 2019
Tuesday Feb 12, 2019
Nic Gill is a professional strength and conditioning coach and an associate professor in human performance. He’s best known for his work in the rugby world – he’s got 18 years under his belt, with the last 11 years spent as the Strength & Conditioning Coach for the All Blacks. In addition to helping individuals and teams strive towards high performance, Nic is a lifestyle and fitness coach for a number of international corporate organisations and individuals who take their own health, fitness, well-being and performance seriously. And most recently, he became an author after releasing his new book, Health Your Self: The one-stop handbook to a healthier, more energetic you. It serves up advice, recipes and health hacks – a total win!
Art and Matilda sat down to chat with Nic about his incredible career with the boys in black, how to manage jetlag and his weekend warriors. They also delve into the ins and outs of his new book… which is a must buy!
You can e-mail us at hello@roarcollective.co and find all updates on our Instagram @roar_collective.co
Hosts: Art Green and Matilda Rice
Brought to you and produced by: Roar Collective
Sound Technician: Matt Eller
Music: Ricky Simmonds
Tuesday Feb 05, 2019
Tuesday Feb 05, 2019
Kirsty Godso is a legend. Fitness luminary, entrepreneur, Nike Master Trainer, smartwater consultant, spokeswoman, and guru – she redefines fitness in the modern age. New Yorker by way of New Zealand, Kirsty fuses together her passion for fitness and business by operating in the business of bodies. Alongside her role with Nike, she’s trained some of the most elite bodies in the New York fashion world, designed a gym for Equinox in Manhattan, founded two companies, Pyrogirls and Made Of, become the face of Clinique Fit and she frequently works with high power beauty brands.
In this chat, Kirsty gives us an insight into her life as a top Nike Master Trainer and into her new business ventures. She talks about making use of spare time, being smart with exercise, as well as the power of recovery. Kirsty dives into how empowering it is to comfortably say no as well as the importance of friendship and loyalty. Kirsty truly is an energy dealer; so be prepared to feel energised listening to this show.
You can e-mail us at hello@roarcollective.co and find all updates on our Instagram @roar_collective.co
Hosts: Art Green and Matilda Rice
Brought to you and produced by: Roar Collective
Sound Technician: Matt Eller
Music: Ricky Simmonds
Monday Jan 28, 2019
Monday Jan 28, 2019
Today on the podcast Art and Matilda are talking to Sarah Wilson.
Sarah is a New York Times and Amazon bestselling author, as well as being a pioneering and compassionate entrepreneur and philanthropist. She was at the forefront of the ‘I Quit Sugar’ movement supporting millions around the globe to ditch the white stuff, creating an empire in the process. Sarah is now on the front line of our waste issue. Waving the sustainability flag and, in true Sarah style, giving others the tools they need to follow her lead.
She sat down to share her wisdom on all things health, wellbeing and waste. Lets just say this lady has a wealth of knowledge and you are in for a treat.
You can e-mail us at hello@roarcollective.co and find all updates on our Instagram @roar_collective.co
Hosts: Art Green and Matilda Rice
Brought to you and produced by: Roar Collective
Sound Technician: Matt Eller
Music: Ricky Simmonds
Tuesday Jan 08, 2019
Tuesday Jan 08, 2019
Well & Good with Art & Matilda is a health and wellness podcast hosted by the wonderful duo themselves. The series takes our listeners on a journey through the lens of some of the health and wellness industries biggest names where they share their tips, stories and experiences. In this introductory episode the mic is flipped, and the duo are interviewed by Andy Wright about what listeners can expect from the show.
Ārepa started from a simple idea and has evolved into world-leading neuroscience, creating foods and drinks that support brain health and performance.
Co-founders Zac Robinson and Angus Brown have grown the Ārepa range from scratch, and now have supply contracts across New Zealand and Australia. They’ve been pioneers in a cutting edge field with massive health benefits.
In this episode of Flying the Fern, host David Downs talks to Zac about:
How they took the idea and made it into a business (including how they funded it)
How they took the idea and made it into a business (including how they funded it)
How developing a world-leading product was only the beginning of the hard work
How they future-proofed their supply in the structure of the business
Why it’s so important to display their kiwi-ness
How they cracked the biggest supermarkets in Australia
To find out more, head tohttps://drinkarepa.com/">
Instagram: https://www.instagram.com/drinkarepa/">
Facebook:https://www.facebook.com/drinkarepa">
To find out more about the FernMark Licence Programme please visit